Meditation Challenge
A 5-Day Meditation Challenge to Recode Your Reality
What if the life you want isn't as far away as you think?
What if you are far more powerful in the creation of your reality than you've been led to believe?
Because you don't create your life from your desires alone.
You create it from who you believe you are.
19 - 23 October @ 7:30-8:00am
Live with Lauren
Meditation Challenge
A 5-Day Meditation Challenge to Recode Your Reality
What if the life you want isn't as far away as you think?
What if you are far more powerful in the creation of your reality than you've been led to believe?
Because you don't create your life from your desires alone.
You create it from who you believe you are.
19 - 23 October @ 7:30-8:00am
Live with Lauren
The 5 Days
For five days, I'm taking you through The MOOD Method: a daily 30-minute practice designed to help you consciously shift the way you see yourself, your life and what's possible for you.
We'll move through five powerful stages:
VISION - Get clear on what you're actually creating.
BELIEF - Expand your beliefs around what is possible for you.
SELF-CONCEPT - Begin becoming the person who can hold the reality you desire.
ALIGNED ACTION - Turn intention into movement and start showing up as the person you're becoming.
CONSCIOUSNESS - Shift into the state of consciousness from which new possibilities become inevitable.
This isn't about positive thinking. It's about changing the internal conditions from which your life is being created. It's about reconnecting with the part of you that knows there is more available.
More possibility.
More freedom.
More creativity.
More love.
More abundance.
More life.
The version of your life you've been imagining isn't reserved for someone else.
It is possible for you.
And when you change the way you relate to yourself, you change the way you move through the world.
You start making different decisions.
Taking different actions.
Expecting different things.
Allowing different things.
You begin to create from a completely different place.
The 5 Days
For five days, I'm taking you through The MOOD Method: a daily 30-minute practice designed to help you consciously shift the way you see yourself, your life and what's possible for you.
We'll move through five powerful stages:
VISION - Get clear on what you're actually creating.
BELIEF - Expand your beliefs around what is possible for you.
SELF-CONCEPT - Begin becoming the person who can hold the reality you desire.
ALIGNED ACTION - Turn intention into movement and start showing up as the person you're becoming.
CONSCIOUSNESS - Shift into the state of consciousness from which new possibilities become inevitable.
This isn't about positive thinking. It's about changing the internal conditions from which your life is being created. It's about reconnecting with the part of you that knows there is more available.
More possibility.
More freedom.
More creativity.
More love.
More abundance.
More life.
The version of your life you've been imagining isn't reserved for someone else.
It is possible for you.
And when you change the way you relate to yourself, you change the way you move through the world.
You start making different decisions.
Taking different actions.
Expecting different things.
Allowing different things.
You begin to create from a completely different place.
Give Yourself Permission
For the next five days, give yourself 30 minutes a day to step out of autopilot and back into authorship.
To get clear on what you want.
To reconnect with what you believe is possible.
To become the person who can hold it.
To move towards it.
And to cultivate the consciousness from which your desired reality can begin to take shape.
Because you don't need to know exactly how it will happen.
You just need to be willing to believe that it can.
Your reality doesn't change when you wish for something different.
It changes when you do.
Welcome to The MOOD Method.
Give Yourself Permission
For the next five days, give yourself 30 minutes a day to step out of autopilot and back into authorship.
To get clear on what you want.
To reconnect with what you believe is possible.
To become the person who can hold it.
To move towards it.
And to cultivate the consciousness from which your desired reality can begin to take shape.
Because you don't need to know exactly how it will happen.
You just need to be willing to believe that it can.
Your reality doesn't change when you wish for something different.
It changes when you do.
Welcome to The MOOD Method.
What could feel different after 5 days?
You’re not coming here to become a completely different person in five days.
You’re coming here to feel more like yourself again.
MOVE FROM...
Feeling like your brain never really switches off
Second-guessing yourself and overthinking what to do next
Taking lots of action, but still feeling like you’re going nowhere
Putting yourself at the bottom of your own list
Feeling disconnected from what you actually want
Waiting to feel more confident before you make a change
TO...
Feeling calmer, clearer and more grounded
Trusting yourself and your decisions a little more
Knowing what matters to you and where your energy needs to go
Creating space for yourself without feeling guilty about it
Feeling reconnected to the person underneath all the noise
Taking your next step from intention rather than pressure
By the end of the five days, you’ll also have a simple meditation practice you can keep coming back to whenever life starts feeling noisy again.
What could feel different after 5 days?
You’re not coming here to become a completely different person in five days.
You’re coming here to feel more like yourself again.
MOVE FROM...
Feeling like your brain never really switches off
Second-guessing yourself and overthinking what to do next
Taking lots of action, but still feeling like you’re going nowhere
Putting yourself at the bottom of your own list
Feeling disconnected from what you actually want
Waiting to feel more confident before you make a change
TO...
Feeling calmer, clearer and more grounded
Trusting yourself and your decisions a little more
Knowing what matters to you and where your energy needs to go
Creating space for yourself without feeling guilty about it
Feeling reconnected to the person underneath all the noise
Taking your next step from intention rather than pressure
By the end of the five days, you’ll also have a simple meditation practice you can keep coming back to whenever life starts feeling noisy again.
Hey, I'm Lauren
I’m the founder of MOOD, and I created it from something I learnt through my own experience: you can do all the right things on paper and still feel completely disconnected from yourself.
Meditation became one of the practices that helped me quieten the noise, regulate my nervous system and start trusting myself again.
Now, through MOOD, I help women do the same.
To slow down, come back into their bodies, reconnect with who they are and create a life that actually feels good to be living.
You don’t need to have meditated before.
You don’t need to know what you’re doing.
Just come as you are.
Lauren x
Hey, I'm Lauren
I’m the founder of MOOD, and I created it from something I learnt through my own experience: you can do all the right things on paper and still feel completely disconnected from yourself.
Meditation became one of the practices that helped me quieten the noise, regulate my nervous system and start trusting myself again.
Now, through MOOD, I help women do the same.
To slow down, come back into their bodies, reconnect with who they are and create a life that actually feels good to be living.
You don’t need to have meditated before.
You don’t need to know what you’re doing.
Just come as you are.
Lauren x
Join the challenge
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